About Warrior Toughness
What is the Warrior Toughness App? The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches Sailors techniques that allow them to perform at their peak in challenging...
What is the Warrior Toughness App?
The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches
Sailors techniques that allow them to perform at their peak in challenging circumstances. The app
provides exercises and interactive worksheets based on proven sports-science methods. By building and
using these skill sets regularly, Sailors will be able to perform at their highest level. This app is ideal for
any Sailor who wants to build or refresh their Warrior Toughness skill set.
What is in the Warrior Toughness App?
The Warrior Toughness app includes the Warrior Mindset guided program, as well as exercises and
exportable worksheets that allow Sailors to save and track their progress. The Warrior Toughness app is
divided into three main sections:
Warrior Mindset: Intended as a recurring exercise, the Warrior Mindset section leads Sailors, step by
step, through the four phases of the Warrior Mindset cycle: Commitment, Preparation, Execution, and
Reflection. Each phase comes with relevant exercises and worksheets that help Sailors hone their
Warrior Toughness skills. This section also contains downloadable videos and an introduction to help
Sailors navigate each step of the Warrior Mindset.
Character & Spiritual Toughness: Gives Sailors direct access to the Warrior Ethos and Sea Stories
worksheets.
Performance Psych Skills: Includes direct access to the Energy Management, Mental Rehearsal, Goal
Setting, Self-Confidence, Self-Talk, and Smart Goals worksheets. Sailors can also access a suite of six
mindfulness exercises and a Smart Goals questionnaire.
Download the Warrior Toughness app today!
Feb 20, 2024
Version 2.0
-- Calendar function summarizes totals weekly practice time
-- Ability to add exercises not done in app
-- Optional demographics worksheet
Previous Versions
Here you can find the changelog of Warrior Toughness since it was posted on our website on 2023-06-27 23:56:49.
The latest version is 2.0 and it was updated on 2024-04-19 19:00:42. See below the changes in each version.
Warrior Toughness version 2.0
Updated At: 2024-02-20
Changes: Feb 20, 2024
Version 2.0
-- Calendar function summarizes totals weekly practice time
-- Ability to add exercises not done in app
-- Optional demographics worksheet
Warrior Toughness version 1.1
Updated At: 2023-08-30
Changes: Aug 30, 2023
Version 1.1
-- Bug fixes and stability updates
Warrior Toughness version -
Updated At: 2023-08-24
Disclaimer
Official App Store Link
We do not host Warrior Toughness on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Warrior Toughness is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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